MEET THE TEAM
SEBASTIAN IBARRA
General Manager
Education:
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ACSM Certified Personal Trainer
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Master's of Science in Exercise Science (Middle Tennessee State University)
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Bachelor’s of Science in Exercise Science (Middle Tennessee State University)
Specialty Areas:
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Strength & Conditioning
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Power Lifting
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Injury Prevention & Rehab
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Functional Fitness
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Sport Specific Training
Philosophy on Fitness & Life:
Sebastian is passionate about helping people get stronger, move better, and feel more confident in and out of the gym. He focuses on functional movements that help with everyday life. With years of personal training experience and a masters degree in exercise science he brings both knowledge and real world experience to every session.
He specializes in high energy classes and structured strength training programs that are challenging, effective, and accessible to all fitness levels. Sebastian is known for creating a supportive and motivating environment where clients can push themselves, stay consistent, and enjoy the process of progressing in their health and fitness journey.
CASEY LAVRES
Yoga Instructor
Education:
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Bachelors of Arts in Foreign Language, Double Minor in Dance and Speech Communications (Troy University)
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200-Hour Registered Yoga Teacher with Yoga Vida
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75-Hour Mentorship Program with Yoga Vida
Philosophy on Fitness & Life:
Casey is passionate about helping people move with strength, grace, and intention. With a foundation rooted in her yoga training in New York City and a lifelong background in dance, she brings a unique bled of artistry, athleticism, and mindfulness to every class. She believes movement is not just about how it looks, but how it feels, focusing on alignment, breath and fluidity to build a deeper connection between the body and mind.
Her classes are dynamic and thoughtfully sequenced. Designed to be challenging yet accessible for all levels. Casey aims to create an environment where clients feel supported, inspired, and empowered to move with confidence and authenticity on the mat and in everyday life.
