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CLASSES
Yoga
Yoga is a dynamic, breath-synced practice that seamlessly links poses to build strength, flexibility, and mindfulness in a flowing, energizing sequence. Join us to learn the classic stretches and become more mobile and flexible.
Core & Conditioning
Core & Cardio combines targeted core exercises with functional strength and conditioning intervals to help you move better, feel stronger, and boost endurance. All fitness levels welcome!
Bootcamp
Push your limits in this high energy, full body workout designed to build strength, improve endurance, and boos overall fitness. This class combines functional strength training with cardio intervals to keep your heart rate up and muscles challenged. Expect a mix or circuits, bodyweight movements, and weight lifting in a motivating group environment. All fitness levels are welcome!
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